CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
PROGRAMS
PERFORMANCE CLASS
This is designed to get you strong and lean - WODs feature a structured strength and conditioning program that includes both functional training and High-Intensity Interval Training geared towards improving sports performance and developing well-balanced fitness.
PERFORMANCE CLASS
This is designed to get you strong and lean - WODs feature a structured strength and conditioning program that includes both functional training and High-Intensity Interval Training geared towards improving sports performance and developing well-balanced fitness.
METCON CLASS
This class will get you sweating and burning a ton of calories! Workouts include High-Intensity Interval Training and conditioning designed to increase aerobic capacity and muscular endurance.
METCON CLASS
This class will get you sweating and burning a ton of calories! Workouts include High-Intensity Interval Training and conditioning designed to increase aerobic capacity and muscular endurance.
KMF BACKYARD
This online program features workouts that are meant to be done in the comfort of your own home! Most of these workouts require minimal equipment, usually just a pair of dumbbells, kettlebell and a jump rope. KMF Backyard features the same High-Intensity Interval Training done inside our gym - designed to elevate your fitness, get lean and toned!
KMF BACKYARD
This online program features workouts that are meant to be done in the comfort of your own home! Most of these workouts require minimal equipment, usually just a pair of dumbbells, kettlebell and a jump rope. KMF Backyard features the same High-Intensity Interval Training done inside our gym - designed to elevate your fitness, get lean and toned!
WODIFY MANAGEMENT SYSTEM
Wodify Pulse is a group heart rate training experience for our members. It displays our members' heart rates in real time leveraging Myzone technology and the Wodify Core Kiosk.
WODIFY MANAGEMENT SYSTEM
Wodify Pulse is a group heart rate training experience for our members. It displays our members' heart rates in real times leveraging Myzone technology and the Wodify Core Kiosk.